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Steak and Roasted Veggie Bowl: A Healthy and Delicious Dinner Idea

Steak and Roasted Veggie Bowl combines the robust flavors of grilled steak with an array of vibrant roasted vegetables, creating a delicious and nutritious meal. This dish not only satisfies your hunger but also provides a colorful and appealing presentation that is perfect for any dinner table.

The combination of protein and fiber-packed veggies makes this bowl a wholesome choice, ideal for those looking to maintain a balanced diet while enjoying a hearty meal.

Visual Appeal

  • The bright colors of the roasted vegetables, like bell peppers, zucchini, and carrots, contrast beautifully with the rich, juicy steak.
  • Garnishing the bowl with fresh herbs like parsley or cilantro adds a pop of freshness.

Occasions to Serve

  • Perfect for weeknight dinners, meal prep, or casual gatherings with friends.
  • Great for impressing guests at a dinner party with minimal effort.

Recipe Overview

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Calories: Approximately 550 per serving

Nutrition Information

  • Protein: 40g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Fat: 25g
  • Saturated Fat: 8g
  • Sodium: 600mg
  • Vitamin A: 150% DV, Vitamin C: 90% DV, Calcium: 10% DV, Iron: 25% DV

Ingredients List

For the Steak

  • 1 lb flank steak
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 teaspoon smoked paprika

For the Roasted Vegetables

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 medium carrot, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano

For Serving

  • Cooked quinoa or brown rice (optional)
  • Fresh parsley or cilantro, chopped

Step-by-Step Instructions

  1. Prepare the Steak: In a small bowl, mix olive oil, minced garlic, salt, pepper, and smoked paprika. Rub the mixture all over the flank steak and let it marinate for at least 15 minutes.
  2. Preheat the Oven: While the steak marinates, preheat your oven to 425°F (220°C).
  3. Prepare the Vegetables: On a large baking sheet, toss the sliced bell peppers, zucchini, carrot, and red onion with olive oil, salt, pepper, and oregano. Spread them out in a single layer.
  4. Roast the Vegetables: Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through, until the veggies are tender and slightly caramelized.
  5. Cook the Steak: While the vegetables are roasting, heat a grill pan or skillet over medium-high heat. Cook the marinated flank steak for about 4-5 minutes per side for medium-rare, or until desired doneness. Remove and let it rest for 5 minutes.
  6. Slice and Assemble: After resting, slice the steak thinly against the grain. In bowls, layer the roasted veggies, sliced steak, and optional quinoa or brown rice. Garnish with fresh herbs.

Tips for a Perfect Steak and Roasted Veggie Bowl

  • For juicier steak, let it rest after cooking before slicing.
  • Customize the vegetables based on your preference or what’s in season.
  • Add a squeeze of lemon juice over the bowl for a fresh zing.

Troubleshooting Common Issues

  • Steak is Tough: Make sure to cut against the grain to ensure tenderness.
  • Vegetables are Soggy: Ensure they are spread out evenly on the baking sheet and not overcrowded.

Frequently Asked Questions

  1. Can I use a different cut of steak? Yes, sirloin or ribeye can also work well in this recipe.
  2. What other vegetables can I add? Feel free to include broccoli, asparagus, or sweet potatoes for added variety.
  3. Can I meal prep this dish? Absolutely! Store the components separately in airtight containers for up to 4 days.
  4. Is this recipe gluten-free? Yes, all ingredients used are gluten-free, but always check labels to confirm.

Conclusion

The Steak and Roasted Veggie Bowl is a versatile, healthful dinner that satisfies cravings without compromising on nutrition. With its vibrant presentation and harmonious flavors, it’s perfect for a family meal or impressing guests. Enjoy the delightful combination of tender steak and assorted roasted vegetables that make each bite a treat. So get cooking, and enjoy a wholesome meal that brings joy to your dining experience!

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