Savory Baked Egg Muffins: A Quick and Healthy Option
Start your day off right with these Savory Baked Egg Muffins! Packed with protein and vegetables, they make for a nutritious breakfast that’s easy to prepare and perfect for busy mornings. With endless flavor combinations, these muffins are not only delicious but also incredibly versatile.
Whether you’re meal prepping for the week or looking for a quick breakfast option, these egg muffins are a delightful choice that will keep you energized throughout the day.
Visual Appeal
- The vibrant colors of the vegetables and herbs create an inviting and appetizing look.
- Individual muffin portions make them perfect for a grab-and-go breakfast.
Perfect Pairing
- Pair with a side of fresh fruit or a light salad for a balanced meal.
- A dollop of salsa or hot sauce on top can add an extra kick!
Occasions to Serve
- Ideal for brunch gatherings with family and friends.
- Perfect for weekday breakfasts or as a healthy snack throughout the day.
Recipe Overview
- Servings: 12 muffins
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: Approximately 80 calories per muffin
Nutrition Information
- Protein: 6g
- Fat: 5g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugar: 1g
- Sodium: 200mg
Cook and Prep Times
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Ingredients List
For Savory Baked Egg Muffins
- 6 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 cup diced vegetables (bell peppers, spinach, onions, etc.)
- 1 cup shredded cheese (cheddar, feta, or mozzarella)
- Salt and pepper to taste
- Optional: cooked bacon or sausage, chopped herbs (parsley, chives)
Step-by-Step Instructions
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C) and greasing a muffin tin with cooking spray or oil.
- Mix Ingredients: In a large mixing bowl, whisk together the eggs and milk. Stir in the diced vegetables, shredded cheese, and any optional ingredients. Season with salt and pepper to taste.
- Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
- Bake: Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffins to cool for a few minutes before carefully removing them from the tin. Serve warm or store in an airtight container in the fridge for up to a week.
Tips for Perfect Savory Baked Egg Muffins
- Customize the Filling: Feel free to experiment with different vegetables, meats, and cheeses to suit your taste.
- Don’t Overfill: To prevent overflow, avoid filling the muffin cups over the recommended level.
- Storage: These muffins can be frozen. Just reheat in the microwave or oven when you’re ready to enjoy!
Troubleshooting Common Issues
- Muffins are Puffed but Deflate: This is normal; they may deflate slightly as they cool. Ensure you’re not overbaking them.
- Muffins are Soggy: Make sure to drain excess moisture from vegetables, especially if using frozen ones.
Frequently Asked Questions
- Can I make these egg muffins dairy-free? Yes! Substitute regular milk with almond milk, oat milk, or any other dairy-free alternative.
- How long do these muffins last in the fridge? They can last up to a week when stored properly in an airtight container.
- Can I add spices or herbs for extra flavor? Absolutely! Adding spices like paprika, cumin, or fresh herbs can enhance the flavor.
- Are these muffins suitable for kids? Yes! They are a fun and nutritious breakfast option for children.
- Can I use egg whites instead of whole eggs? Yes, you can substitute egg whites, but the texture may be slightly different.
Conclusion
Savory Baked Egg Muffins are not only a quick and healthy breakfast option but also a delightful way to start your day. With their protein-packed filling and endless customization possibilities, they are sure to become a staple in your morning routine. Enjoy these muffins fresh out of the oven, or make a batch to enjoy throughout the week!
