Protein-Rich Teriyaki Salmon with Quinoa

If you’re searching for a meal that’s both delicious and incredibly good for you, look no further! Protein-Rich Teriyaki Salmon with Quinoa combines succulent, teriyaki-glazed salmon with a bed of fluffy quinoa, resulting in a meal that’s as tasty as it is nourishing. Packed with protein, loaded with omega-3 fatty acids, and brimming with fiber, this dish is the perfect balance of flavor and nutrition. Best of all, it’s delightfully quick and easy to make, making it a go-to for weeknight dinners or meal prep days.

The Recipe

Ingredients

For the Salmon:

4 salmon fillets (about 6 oz each)
½ cup teriyaki sauce (store-bought or homemade—see tip below!)
1 tablespoon olive oil

For the Quinoa:

1 cup quinoa
2 cups water or broth (for extra flavor)
Pinch of salt

Optional Add-Ins:

1 cup steamed broccoli, snap peas, or carrots
Sesame seeds and sliced green onions for garnish

Directions

Cook the Quinoa:
Rinse the quinoa under cold water to remove any bitterness. Add the quinoa, water (or broth), and a pinch of salt to a medium saucepan. Bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes or until the quinoa has absorbed all the liquid. Fluff it with a fork and set aside.
Prepare the Salmon:
Heat the olive oil in a large skillet over medium heat. Place the salmon fillets skin-side down (if the skin is on), and cook for 3-4 minutes until crispy. Flip the fillets and cook for another 2-3 minutes until the salmon is almost cooked through.
Add the Teriyaki Glaze:
Pour the teriyaki sauce over the salmon and cook for another 2 minutes or until the sauce thickens slightly and evenly coats the salmon.
Assemble the Meal:
Plate the quinoa, top it with the teriyaki salmon, and drizzle any extra sauce from the skillet over the dish. Add your steamed veggies if desired, and finish with a sprinkle of sesame seeds and green onions.

Nutritious and Flavorful Benefits

This meal isn’t just about satisfying your taste buds—it’s a powerhouse of nutrition. The salmon provides high-quality protein and heart-healthy omega-3 fatty acids, which are essential for brain and heart health. Quinoa, often called a superfood, is loaded with plant-based protein and fiber, keeping you full and energized. Together, they form a well-rounded meal that fuels your body without weighing you down.

Add in some colorful veggies like broccoli or snap peas, and you’ll boost your meal’s vitamin and mineral content. And those sesame seeds? They’re more than just decoration; they add healthy fats, calcium, and crunch!

Tips for Success

Make Your Own Teriyaki Sauce:
If you’re feeling extra creative, whip up your own sauce! Combine ¼ cup soy sauce, 2 tablespoons honey or brown sugar, 1 teaspoon ginger (grated), 1 teaspoon garlic (minced), and 1 tablespoon cornstarch dissolved in 2 tablespoons water. Stir over low heat until thickened.
Store-Bought Convenience:
Short on time? A good-quality store-bought teriyaki sauce works perfectly, saving you precious minutes in the kitchen.
Enhance with Veggies:
To make this dish even more colorful and nutritious, toss in your favorite veggies. Steamed broccoli, roasted zucchini, or even a handful of edamame would be fantastic additions.

Perfect for Any Occasion

Protein-Rich Teriyaki Salmon with Quinoa is so versatile. It’s quick and easy to prepare, making it an all-star for busy weeknights. Plus, it reheats beautifully, so it’s perfect for meal prepping lunches or dinners to enjoy throughout the week. Simply store leftovers in an airtight container in the fridge for up to 3 days and reheat gently in the microwave.

This vibrantly balanced meal will make you feel like you’ve mastered the art of nutritious and delicious home cooking. With just a few simple ingredients and minimal effort, you’ll savor every bite while fueling your body with all the good stuff. Bon appétit!