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One-Pot Healthy Chili: Simple Recipe for Busy Weeknights

Chili is the epitome of comfort food, especially when it’s made in one pot! This One-Pot Healthy Chili is packed with nutritious ingredients, bold flavors, and is incredibly easy to prepare. Perfect for busy weeknights, this dish offers a hearty and satisfying meal that the whole family will love.

Imagine coming home after a long day and having a delicious, healthy meal ready in just one pot. With minimal cleanup and a delightful aroma wafting through your kitchen, this chili is not only a nourishing choice but a quick and enjoyable cooking experience.

Visual Appeal

  • The vibrant colors of bell peppers, tomatoes, and beans create a visually appealing dish.
  • Garnished with fresh cilantro or a dollop of Greek yogurt, it looks as good as it tastes.

Perfect Pairing

  • Serve with whole-grain cornbread or tortilla chips for a delightful crunch.
  • Top with avocado slices or shredded cheese for added creaminess.

Occasions to Serve

  • Weeknight dinners when time is short.
  • Game day gatherings for a hearty snack.
  • Casual get-togethers with friends and family.

Recipe Overview

  • Servings: 6
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Calories: Approximately 300 calories per serving

Nutrition Information

  • Calories: 300
  • Protein: 20g
  • Fat: 8g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Sugar: 6g
  • Sodium: 500mg

Cook and Prep Times

Preparation takes about 15 minutes, while the chili simmers for 30 minutes, making a total of 45 minutes from start to finish!

Ingredients List

For the Chili

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 medium zucchini, diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Step-by-Step Instructions

  1. Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add Garlic and Veggies: Stir in the minced garlic, diced bell pepper, and zucchini. Cook for another 5 minutes until the vegetables are tender.
  3. Combine Ingredients: Add the black beans, kidney beans, diced tomatoes (with juice), vegetable broth, chili powder, and cumin. Stir well to combine.
  4. Simmer: Bring the chili to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally. Season with salt and pepper to taste.
  5. Serve: Once the chili has thickened, ladle it into bowls and garnish with fresh cilantro, if desired. Enjoy!

Tips for a Perfect Chili

  • Customize the Heat: Add jalapeños or cayenne pepper for extra heat.
  • Make it a Meal: Serve with brown rice or quinoa for added protein and fiber.
  • Storage: This chili can be stored in an airtight container in the refrigerator for up to a week, or frozen for up to three months.

Troubleshooting Common Issues

  • Too Thick: If your chili is too thick, add more vegetable broth to reach your desired consistency.
  • Too Spicy: Add a dollop of sour cream or Greek yogurt to balance the heat.
  • Not Flavorful Enough: Adjust seasonings by adding more chili powder, cumin, or even a splash of hot sauce.

Frequently Asked Questions

  1. Can I make this chili in a slow cooker? Yes! Sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
  2. Can I use fresh beans instead of canned? Absolutely! Just make sure to soak and cook them beforehand.
  3. Is this chili vegan? Yes! All ingredients are plant-based.
  4. Can I add meat to this chili? Yes! Ground turkey or beef can be added; just brown it along with the onions before adding the other ingredients.
  5. What toppings can I use? Consider avocado, shredded cheese, sour cream, or green onions for delicious toppings.

Conclusion

This One-Pot Healthy Chili is a fantastic meal solution for those busy weeknights. With easy preparation and a wealth of flavors, it’s sure to satisfy everyone at the table. Plus, the nutritional benefits make it a guilt-free indulgence. So, gather your ingredients, and enjoy a warm bowl of chili that truly nourishes the soul!

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