Keto Cauliflower Fried Rice Recipe

Are you looking for a low-carb way to enjoy all the comfort and flavor of fried rice without the guilt or the carbs? Enter cauliflower rice, your new best friend in the kitchen! Cauliflower rice is a versatile, grain-free alternative that soaks up flavors beautifully while keeping dishes light and healthy. Whether you’re on the keto diet, cutting carbs, or just looking for a delicious way to add more veggies to your meals, this recipe for Keto Cauliflower Fried Rice might just become your go-to!

Why Cauliflower Rice?

Cauliflower is a nutritional powerhouse. It’s low in calories, packed with fiber and vitamins, and works as a great stand-in for rice. When “riced,” it has a similar texture and absorbs flavors from seasonings and sauces like a dream. Plus, it cooks fast, making it perfect for quick weeknight dinners.

Keto Cauliflower Fried Rice – The Recipe

Ingredients

For the basic recipe, you’ll need:

• 4 cups of cauliflower rice (store-bought or freshly grated from a head of cauliflower)
• 2 tablespoons olive oil or avocado oil
• 2 large eggs, lightly beaten
• 1/2 cup diced onion
• 1/2 cup chopped carrots (optional for keto; swap with bell peppers for lower carbs)
• 1/2 cup frozen peas
• 2 cloves garlic, minced
• 2-3 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil (optional, for added flavor)
• 2 green onions, sliced, for garnish

For extra protein options, consider:

• 1 cup cooked shrimp, chicken, or tofu, diced or shredded

Instructions

1. Prep the Ingredients
   If making your own cauliflower rice, chop a head of cauliflower into florets and pulse them in a food processor until it resembles fine rice. Set aside. Dice and chop all vegetables beforehand for quick cooking.
2. Cook the Eggs
   Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the beaten eggs, scramble them until cooked through, then remove them from the pan and set aside.
3. Sauté Veggies
   Add the remaining tablespoon of oil to the pan. Toss in the diced onion, carrots (or bell peppers), and minced garlic. Sauté for 2-3 minutes until the veggies begin to soften.
4. Add Cauliflower Rice
   Stir in the cauliflower rice and peas, mixing well to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
5. Season It Right
   Pour in the soy sauce or coconut aminos and sesame oil (if using). Stir to coat everything evenly, allowing the flavors to blend for about 2 minutes.
6. Add Protein and Eggs
   Mix in your scrambled eggs and chosen protein, such as shrimp or cooked chicken. Stir everything together until warmed through.
7. Garnish and Serve
   Remove the pan from heat, sprinkle with sliced green onions, and serve hot. Pair it with a squeeze of lime or chili flakes for extra flavor if you like.

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Tips for Making It Extra Flavorful

• Use toasted sesame oil for a nutty, aromatic twist.
• Add a sprinkle of ginger or a teaspoon of rice vinegar for an authentic Asian-inspired taste.
• For spice lovers, toss in crushed red pepper flakes or a drizzle of sriracha for heat.
• Experiment with mix-ins like mushrooms, zucchini, or baby corn for variety.

Optional Protein Pairings

While Keto Cauliflower Fried Rice shines alone, adding protein can elevate it to a heartier meal. Shrimp adds a light, briny touch, cooked chicken keeps it comforting, and tofu is a great vegetarian-friendly option.

Give It a Try!

Now that you’ve got this simple and satisfying recipe for Keto Cauliflower Fried Rice in your hands, it’s time to hit the kitchen! Whether you’re making a quick dinner for one or an easy side dish for your family, this recipe is sure to impress. Don’t forget to pin or save this recipe for your next low-carb craving—your taste buds will thank you!