• Save

Grilled Salmon and Asparagus: A Healthy Dinner in Under 30 Min

Grilled Salmon and Asparagus is not just a meal; it’s a celebration of fresh ingredients and vibrant flavors. This dish showcases perfectly cooked salmon, rich in omega-3 fatty acids, paired with tender asparagus, making it a nutritious option for any night of the week.

With its quick preparation and cooking time, you can enjoy a gourmet dinner without spending hours in the kitchen. Perfectly seasoned and grilled, this dish is sure to impress family and friends alike!

Visual Appeal

The striking contrast of the deep pink salmon against the vibrant green asparagus creates a visually stunning plate. A sprinkle of fresh herbs and a squeeze of lemon elevate the dish even further, making it not only delicious but also a feast for the eyes.

Perfect Pairing

This dish pairs beautifully with a light white wine, such as Sauvignon Blanc or Pinot Grigio. A crisp green salad or quinoa also complements the flavors perfectly, rounding out a wholesome meal.

Occasions to Serve

Whether it’s a casual weeknight dinner or a special gathering, Grilled Salmon and Asparagus is versatile enough for any occasion. It’s the ideal dish for health-conscious diners or those looking to impress at a dinner party.

Recipe Overview

  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Calories: Approximately 400 per serving

Nutrition Information

  • Protein: 35g
  • Carbohydrates: 10g
  • Fat: 25g
  • Saturated Fat: 4g
  • Cholesterol: 80mg
  • Sodium: 300mg
  • Fiber: 4g
  • Sugar: 2g

Cook and Prep Times

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Save

Ingredients List

For the Salmon

  • 2 salmon fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

For the Asparagus

  • 1 bunch of asparagus (about 1 pound)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 lemon, cut into wedges (for serving)

Step-by-Step Instructions

  1. Prepare the Marinade: In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush the marinade over the salmon fillets and let them sit for about 5 minutes.
  2. Preheat the Grill: Preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
  3. Prepare the Asparagus: Trim the ends of the asparagus and place them in a bowl. Drizzle with olive oil, then sprinkle with salt and pepper. Toss to coat.
  4. Grill the Salmon: Place the salmon fillets on the grill skin-side down. Grill for about 5-6 minutes, then carefully flip and grill for an additional 3-4 minutes or until cooked through.
  5. Grill the Asparagus: While the salmon is cooking, add the asparagus to the grill. Grill for about 3-5 minutes, turning occasionally until tender and slightly charred.
  6. Serve: Remove the salmon and asparagus from the grill. Serve immediately with lemon wedges on the side for an extra burst of flavor.

Tips for Grilled Salmon and Asparagus

  • Use Fresh Ingredients: Always opt for fresh, high-quality salmon and asparagus for the best flavor.
  • Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
  • Experiment with Seasonings: Feel free to customize the seasoning on the salmon with herbs like dill or parsley for added flavor.

Troubleshooting Common Issues

  • Salmon Sticking to the Grill: Ensure your grill is well-oiled and preheated. You can also use a grill mat for easier cooking.
  • Overcooked Asparagus: Keep an eye on the asparagus as it cooks quickly. Remove it from the grill as soon as it is tender.

Frequently Asked Questions

  1. Can I use frozen salmon? Yes, but be sure to thaw it completely in the refrigerator before grilling for even cooking.
  2. What can I serve with this dish? A side of quinoa, brown rice, or a mixed green salad pairs nicely.
  3. How do I store leftovers? Store any leftover salmon and asparagus in an airtight container in the refrigerator for up to 2 days.
  4. Can I cook this in the oven? Yes, you can bake the salmon and asparagus in the oven at 400°F (200°C) for about 12-15 minutes.

Conclusion

Grilled Salmon and Asparagus is a quick, healthy, and flavorful dinner option that can be prepared in under 30 minutes. With its vibrant presentation and nutritious ingredients, this dish is perfect for any occasion. Whether you’re feeding a family or entertaining guests, this recipe will surely leave everyone satisfied and impressed.

Similar Posts