Easy Shrimp and Zucchini Stir-Fry

Looking for a quick, healthy dinner that’s as simple as it is delicious? This Easy Shrimp and Zucchini Stir-Fry checks all the boxes! It’s a one-pan wonder that’s low-carb, high-protein, and gluten-free—perfect for busy weeknights when time is tight but flavor is non-negotiable.

Ingredients

Here’s everything you need to whip up this dish:

• 1 lb medium shrimp, peeled and deveined
• 2 medium zucchinis, sliced into half-moons
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated (optional)
• A pinch of red pepper flakes (optional for heat)
• Salt and pepper to taste
• Sesame seeds and chopped green onions for garnish

Instructions

1. Prep the Ingredients
   Wash and slice the zucchini into half-moons. Pat the shrimp dry with a paper towel and season with a little salt and pepper.
2. Cook the Zucchini
   Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the zucchini slices and cook for 3-4 minutes, stirring occasionally, until they’re slightly tender and golden. Remove from the pan and set aside.
3. Sauté the Shrimp
   Add the remaining olive oil to the skillet. Toss in the shrimp and cook for 2-3 minutes per side until they turn pink and opaque. Remove from the pan and set aside.
4. Make the Sauce
   Lower the heat to medium and add garlic, ginger (if using), soy sauce, sesame oil, and red pepper flakes to the skillet. Stir constantly for about 30 seconds, letting the sauce become aromatic.
5. Combine Everything
   Return the zucchini and shrimp to the skillet. Toss everything together so it’s well-coated in the sauce. Cook for another minute to heat through.
6. Serve and Garnish
   Plate the stir-fry and top with sesame seeds and green onions for a pop of texture and flavor.

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Cooking Tips

• Don’t overcook the shrimp—they turn rubbery if left on the heat too long. Once they’re pink, they’re done!
• Adjust the sauce to your taste. If you prefer something sweeter, add a touch of honey. Want it tangier? Add a splash of rice vinegar.
• Cut your zucchini evenly for quick and uniform cooking.

Variations

• Add sliced bell peppers for extra crunch and color.
• Swap out soy sauce for teriyaki sauce for a sweeter twist.
• Toss in broccoli florets, mushrooms, or snap peas for more veggies.
• Prefer chicken or tofu? Those work great as substitutes for shrimp.

Why You’ll Love This Recipe

Not only is this stir-fry irresistibly tasty, but it’s also packed with nutrients. Shrimp is low in calories but high in protein and omega-3 fatty acids. Zucchini is fiber-rich and loaded with vitamins, making this dish a nutritious option you can feel good about.

Try It Tonight!

This Easy Shrimp and Zucchini Stir-Fry is a game-changer for busy weeknights. It’s satisfying, simple, and endlessly versatile! Bookmark this recipe, and don’t forget to share your tasty dinner creation—your family’s rave reviews are just a skillet away. Enjoy!