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Easy Roasted Veggie and Quinoa Buddha Bowl Recipe for Beginners

This Easy Roasted Veggie and Quinoa Buddha Bowl is a vibrant, nutritious meal that anyone can whip up in no time. Packed with colorful vegetables and protein-rich quinoa, it’s perfect for lunch or dinner and is easily customizable.

Not only is this dish visually appealing, but it also offers a delightful combination of flavors and textures that will keep you satisfied and energized throughout the day.

Visual Appeal

The mix of roasted vegetables, fluffy quinoa, and fresh toppings creates a stunning presentation. The colors of the veggies—from deep greens to bright yellows and reds—make this bowl a feast for the eyes.

Perfect Pairing

This Buddha bowl pairs wonderfully with a tangy tahini dressing or a zesty lemon vinaigrette that enhances the flavors of the roasted veggies.

Occasions to Serve

Whether it’s a casual family dinner, meal prep for the week, or a health-focused gathering with friends, this Buddha bowl is sure to impress and satisfy.

Recipe Overview

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Calories: Approximately 400 calories per serving

Nutrition Information

  • Calories: 400
  • Protein: 12g
  • Carbohydrates: 60g
  • Fat: 15g
  • Fiber: 10g
  • Sugar: 5g
  • Sodium: 200mg

Cook and Prep Times

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Ingredients List

For the Buddha Bowl

  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 2 cups broccoli florets
  • 1 red bell pepper, diced
  • 1 medium zucchini, sliced
  • 1 medium carrot, sliced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

For the Toppings

  • 1 avocado, sliced
  • 1/4 cup feta cheese (optional)
  • Fresh herbs (like parsley or cilantro) for garnish
  • Optional dressing (like tahini or lemon vinaigrette)

Step-by-Step Instructions

  1. Prepare Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
  2. Roast Vegetables: Preheat your oven to 425°F (220°C). On a baking sheet, toss the broccoli, red bell pepper, zucchini, and carrot with olive oil, salt, pepper, garlic powder, and paprika. Spread evenly and roast for 20-25 minutes until tender and slightly browned.
  3. Assemble the Bowl: In a serving bowl, layer the cooked quinoa and top it with the roasted vegetables. Add slices of avocado, sprinkle with feta cheese, and garnish with fresh herbs.
  4. Drizzle with Dressing: Add your choice of dressing over the top for an extra burst of flavor, and enjoy your delicious Buddha bowl!

Tips for Perfecting Your Buddha Bowl

  • Customize Your Veggies: Feel free to substitute any of the vegetables with your favorites or whatever you have on hand.
  • Add Protein: For an extra protein boost, consider adding chickpeas, black beans, or grilled chicken.
  • Make it Ahead: Prepare the quinoa and roast the veggies in advance for quick assembly during busy days.

Troubleshooting Common Issues

  • Quinoa is Too Mushy: Be sure to measure the liquid accurately and avoid overcooking.
  • Vegetables are Undercooked: Adjust cooking time based on your oven and check for doneness by piercing with a fork.

Frequently Asked Questions

  1. Can I use other grains instead of quinoa? Yes, brown rice, farro, or couscous would work well in this recipe.
  2. How can I make it vegan? This recipe is already vegan if you omit the feta cheese.
  3. Can I add nuts or seeds for crunch? Absolutely! Sunflower seeds, pumpkin seeds, or chopped nuts would add great texture.
  4. Is it okay to meal prep this? Yes! Store the components separately and assemble when ready to eat for the best freshness.

Conclusion

The Easy Roasted Veggie and Quinoa Buddha Bowl is a fantastic way to enjoy a healthy, customizable meal that is as delicious as it is nutritious. Perfect for beginners, this recipe encourages creativity and experimentation, allowing you to incorporate your favorite ingredients. Enjoy this vibrant bowl as a part of your weekly meal prep or as a satisfying dinner option!

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