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Easy Greek Salad with Lean Protein: A Healthy and Tasty Meal

Greek salad is a vibrant and refreshing dish that embodies the flavors of the Mediterranean. This Easy Greek Salad with Lean Protein is not only quick to prepare but also packed with nutrients, making it an ideal choice for a healthy meal. With fresh vegetables, tangy feta, and lean protein, it’s perfect for lunch, dinner, or even a light snack.

Whether you’re meal prepping for the week or looking for a quick and nutritious option, this salad is versatile and satisfying.

Visual Appeal

  • Brightly colored vegetables create a visually stunning dish.
  • Crumbled feta and olives add a delightful contrast to the greens.

Perfect Pairing

  • Pair with grilled chicken or shrimp for added protein.
  • Serve alongside whole grain pita bread for a complete meal.

Occasions to Serve

  • Great for summer barbecues and picnics.
  • Perfect for meal prep or quick weeknight dinners.

Recipe Overview

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (if using cooked protein)
  • Total Time: 25 minutes
  • Calories: Approximately 350 per serving

Nutrition Information

  • Protein: 30g
  • Carbohydrates: 15g
  • Fat: 20g
  • Fiber: 5g
  • Sodium: 600mg

Cook and Prep Times

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes (if using grilled chicken or shrimp)

Ingredients List

For the Salad

  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced (any color)
  • 1 cup Kalamata olives, pitted
  • 1 cup crumbled feta cheese
  • 2 cups mixed greens or romaine lettuce

For the Lean Protein

  • 1 lb grilled chicken breast, sliced (or 1 lb shrimp, peeled and deveined)

For the Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Step-by-Step Instructions

  1. Prepare the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, olives, and mixed greens. Toss gently to mix.
  2. Add the Protein: Add the grilled chicken or shrimp on top of the salad mixture. This adds a delicious and satisfying lean protein source to your meal.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until well blended.
  4. Combine: Drizzle the dressing over the salad and toss gently to ensure everything is coated evenly. Adjust seasoning if necessary.
  5. Serve: Divide the salad into bowls and enjoy immediately, or refrigerate for up to 2 days.

Tips for Perfect Greek Salad

  • Use Fresh Ingredients: Fresh vegetables enhance the flavor and texture of the salad.
  • Customize: Feel free to add or substitute ingredients like avocado, artichokes, or different types of cheese.
  • Chill the Salad: Allow the salad to chill for about 30 minutes before serving for the flavors to meld.

Troubleshooting Common Issues

  • If your salad is too salty, add more greens or vegetables to balance the flavors.
  • If using pre-cooked protein, ensure it’s reheated properly before adding to the salad.

Frequently Asked Questions

  1. Can I make this salad in advance? Yes, you can prepare the salad ingredients in advance but add the dressing just before serving to keep everything fresh.
  2. What other proteins can I use? You can use chickpeas, tofu, or canned tuna for a different protein option.
  3. Is this salad suitable for meal prep? Absolutely! It stores well in the refrigerator for a couple of days.
  4. Can I make this salad vegan? Yes, simply omit the feta and use a plant-based protein.

Conclusion

This Easy Greek Salad with Lean Protein is a delightful dish that captures the essence of the Mediterranean. It’s not only colorful and delicious but also packed with nutrients to keep you energized throughout the day. Whether you’re enjoying it as a light lunch, a side dish, or a hearty dinner, this salad is sure to please your taste buds while keeping your health in check. Try it today and enjoy a burst of flavor in every bite!

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