Baked Salmon with Garlic and Lemon Recipe: A Healthy Delight
When it comes to creating a delicious, healthy meal that’s easy to prepare and loaded with flavor, baked salmon with garlic and lemon is a timeless favorite. With the perfect balance of tangy lemon, savory garlic, and tender salmon, this dish is not only great for weeknight dinners but also elegant enough to serve at special occasions.
Whether you’re new to cooking seafood or a seasoned chef looking for a simple recipe, this guide will walk you through everything you need to know—step by step.
Why You’ll Love This Baked Salmon Recipe
There are plenty of reasons why garlic and lemon baked salmon should be your next go-to meal:
- Quick and Easy – Perfectly baked salmon is ready in less than 30 minutes. 🕒
- Healthy & Nutritious – Packed with omega-3 fatty acids, protein, and vitamins.
- Bursting with Flavor – The combination of lemon and garlic gives it a fresh and savory taste.
- Minimal Ingredients – You’ll only need a handful of pantry staples for this recipe.
- Cook Once, Enjoy Twice – Perfect for meal prep or leftovers.
Now, grab your apron, and let’s create a dish that’s as healthy as it is delicious.
Ingredients for Garlic Lemon Salmon
Creating this dish requires just a few simple ingredients. Here’s everything you’ll need:
| Ingredient | Quantity |
|---|---|
| Fresh salmon fillets | 4 (6-ounce portions) |
| Garlic (minced) | 4 cloves |
| Fresh lemon juice | 2 tablespoons |
| Lemon slices (for garnish) | 1 lemon, thinly sliced |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley (optional) | 2 tablespoons, finely chopped |
Optional add-ons like rosemary or thyme can be included if you’re feeling adventurous.
Step-by-Step Instructions for Baked Salmon
This foolproof baked salmon recipe is straightforward to master—perfect for beginners and pros alike. Follow these simple steps:
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the Salmon
- Pat the salmon fillets dry with a paper towel.
- Place the fillets skin-side down on the prepared baking sheet.
3. Create the Marinade
- Combine minced garlic, olive oil, fresh lemon juice, salt, and pepper in a small bowl.
- Generously brush or spoon the mixture over the salmon fillets.
4. Garnish with Lemon Slices
- Add lemon slices on top of the fillets for extra tang and visual appeal.
5. Bake the Salmon
- Bake in the preheated oven for 15-18 minutes, depending on the thickness of the fillets.
- The internal temperature should reach 145°F (63°C) for perfectly cooked salmon.
6. Serve and Enjoy
- Remove from the oven and sprinkle with fresh parsley before serving.
- Pair with a side of roasted veggies, quinoa, or mashed potatoes for a complete meal.
Pro Tip: For a slightly crispy edge, broil the salmon for the last 2 minutes of cooking.
Why this Recipe is a Winner
This garlic lemon baked salmon stands out for multiple reasons:
- Versatility – You can customize it by adding your favorite herbs or spices.
- Perfect for All Diets – This recipe is naturally gluten-free, low-carb, and keto-friendly.
- Restaurant Quality at Home – Save money by skipping the seafood restaurant without compromising on quality.
Whether you’re hosting a dinner party or whipping up a quick family meal, this recipe delivers every time.
FAQs About Baked Salmon with Garlic and Lemon
If you’ve got questions, we’ve got answers!
1. Can I use frozen salmon for this recipe?
Yes! Simply thaw the salmon thoroughly before baking. For the best results, pat it dry to remove excess moisture.
2. How can I tell when my salmon is done?
Look for an opaque color and flake it with a fork—the salmon should separate easily. You can also use a digital thermometer to ensure it’s reached an internal temperature of 145°F (63°C).
3. Can I cook this dish in foil?
Absolutely! Wrapping the salmon in foil seals in the flavors and results in extra moist and tender fish.
4. What can I pair with garlic lemon salmon?
This dish pairs beautifully with steamed asparagus, wild rice, or a fresh garden salad.
5. Do I need to remove the skin before cooking?
Not necessarily. The skin becomes crispy when baked and can help lock in moisture. You can remove it easily after cooking if preferred.
6. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or the oven to maintain its tenderness.
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Make This Flavor-Packed Dish Tonight!
Simple, healthy, and bursting with flavor—this baked salmon with garlic and lemon recipe is sure to become a household favorite. Whether you’re new to cooking or a seasoned pro, it’s a meal that hits all the right notes.
Now grab your ingredients, preheat your oven, and impress your family or dinner guests with this delectable seafood dish. You’re just a few simple steps away from culinary greatness.
Bon appétit!
