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Crispy Air-Fried Chicken Tenders: Kid-Approved and Easy to Make

Crispy air-fried chicken tenders are a family favorite, combining the crunchiness kids love with the ease of preparation that parents appreciate. These tenders are not only healthier than traditional deep-fried options but also deliver a deliciously satisfying flavor that makes them perfect for lunch, dinner, or a snack.

Visual Appeal

Golden, crispy chicken tenders are visually enticing, served with a side of colorful dipping sauces and fresh vegetables. Their appealing crunch and vibrant presentation make them a hit at any table.

Perfect Pairing

Serve these chicken tenders with creamy ranch dressing, tangy barbecue sauce, or zesty honey mustard for dipping. A side of sweet potato fries or a fresh garden salad completes the meal beautifully.

Occasions to Serve

These tenders are perfect for family dinners, birthday parties, or casual gatherings. Kids and adults alike will enjoy this crowd-pleaser!

Recipe Overview

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Calories: Approximately 350 per serving

Nutrition Information

  • Calories: 350
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 600mg

Cook and Prep Times

  • Preparation Time: 15 minutes
  • Cooking Time: 12 minutes
  • Total Time: 27 minutes

Ingredients List

  • For the Chicken Tenders:
    • 1 pound chicken breast, cut into strips
    • 1 cup buttermilk
    • 1 cup breadcrumbs (panko for extra crunch)
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • Salt and pepper to taste
    • Cooking spray or olive oil spray

Step-by-Step Instructions

  1. Marinate the Chicken: Place the chicken strips in a bowl and pour the buttermilk over them. Let it marinate for at least 15 minutes to ensure tenderness and flavor.
  2. Prepare the Coating: In a separate bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. Mix well to evenly distribute the spices.
  3. Coat the Chicken: Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each strip in the breadcrumb mixture, pressing gently to adhere the coating.
  4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C). This ensures the chicken cooks evenly and gets crispy.
  5. Air Fry the Chicken: Place the coated chicken tenders in the air fryer basket in a single layer, ensuring they are not overcrowded. Lightly spray with cooking spray and cook for 10-12 minutes, flipping halfway through until golden and crispy.
  6. Serve: Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes. Serve hot with your choice of dipping sauces.

Tips for Perfect Chicken Tenders

  • For Extra Crispiness: Use panko breadcrumbs instead of regular breadcrumbs for a crunchier texture.
  • Don’t Skip the Buttermilk: Marinating in buttermilk adds flavor and moisture to the chicken.
  • Even Cooking: Ensure the chicken strips are of uniform size for even cooking.
  • Cooking in Batches: If you have many tenders, cook them in batches to avoid overcrowding the basket.

Troubleshooting Common Issues

  • Chicken is not crispy: Ensure you preheat the air fryer and spray the chicken with cooking oil before cooking.
  • Undercooked chicken: Check the internal temperature; it should reach 165°F (74°C). Add extra cooking time if needed.
  • Coating falling off: Make sure to press the breadcrumb mixture onto the chicken firmly during coating.

Frequently Asked Questions

  1. Can I use frozen chicken? Yes, but ensure it is fully thawed before marinating and coating.
  2. Can I make these ahead of time? Yes, you can marinate the chicken and coat it in advance, then air fry when ready to serve.
  3. What can I substitute for buttermilk? You can use regular milk mixed with a tablespoon of vinegar or lemon juice as a substitute.
  4. Are these tenders gluten-free? You can use gluten-free breadcrumbs to make this recipe gluten-free.

Conclusion

Crispy air-fried chicken tenders are a delicious and healthier alternative to traditional fried chicken. With their satisfying crunch and kid-approved flavor, they are sure to become a staple in your home. Try this easy recipe today and enjoy a meal that the whole family will love!

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