Healthy Spinach and Ricotta Stuffed Bell Peppers: A Flavorful Veggie Delight
Healthy Spinach and Ricotta Stuffed Bell Peppers are a delightful combination of vibrant colors and rich flavors, making them not only a feast for the eyes but also a nutritious meal choice. Packed with protein and essential nutrients, these stuffed peppers are perfect for anyone looking to enjoy a delicious and wholesome dish.
Whether you’re a vegetarian or simply looking to incorporate more vegetables into your diet, this recipe is sure to become a favorite.
Visual Appeal
- Brightly colored bell peppers filled with creamy ricotta and fresh spinach create an inviting presentation.
- Garnishing with fresh herbs adds an extra pop of color and flavor.
Perfect Pairing
- Serve with a light salad for a complete meal.
- A side of quinoa or brown rice complements the flavors beautifully.
Occasions to Serve
- Perfect for family dinners or meal prep for the week.
- Great for potlucks or gatherings, as they are easy to transport and serve.
Recipe Overview
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: Approximately 220 per serving
Nutrition Information
- Protein: 12g
- Carbohydrates: 18g
- Fat: 10g
- Saturated Fat: 5g
- Fiber: 4g
- Sodium: 350mg
- Vitamin A: 50% DV
- Vitamin C: 120% DV
- Calcium: 30% DV
Cook and Prep Times
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients List
For the Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup ricotta cheese
- 2 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup cooked quinoa
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
- 1/4 cup marinara sauce (for topping)
Step-by-Step Instructions
- Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- Make the Filling: In a large bowl, mix the ricotta cheese, chopped spinach, Parmesan cheese, cooked quinoa, minced garlic, salt, pepper, and Italian seasoning until well combined.
- Stuff the Peppers: Spoon the filling generously into each bell pepper, pressing down lightly to pack the filling.
- Add Sauce: Top each stuffed pepper with a spoonful of marinara sauce for added flavor and moisture.
- Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the filling is heated through.
- Serve: Allow to cool for a few minutes before serving. Garnish with fresh herbs if desired.
Tips for Success
- For extra flavor, add chopped onions or mushrooms to the filling.
- Ensure the spinach is well-washed and chopped to avoid excess moisture.
- Experiment with different types of cheese for varied flavors.
Troubleshooting Common Issues
- Peppers Too Firm: Ensure you bake the peppers long enough; they should be tender when done.
- Filling Too Dry: Add a bit more marinara sauce to the filling before stuffing.
Frequently Asked Questions
- Can I use frozen spinach? Yes, just make sure to thaw and squeeze out excess moisture before adding to the filling.
- Can I prepare these in advance? Absolutely! Prepare and stuff the peppers ahead of time, and store them in the fridge until ready to bake.
- What can I substitute for ricotta cheese? Cottage cheese or cream cheese can be used as alternatives, depending on your preference.
- Are these suitable for meal prep? Yes, they store well in the refrigerator for up to 3 days and can be reheated easily.
Conclusion
Healthy Spinach and Ricotta Stuffed Bell Peppers are a fantastic way to enjoy a nutritious meal that’s both satisfying and delicious. With their vibrant colors, rich flavors, and easy preparation, they make for a perfect weeknight dinner or a delightful dish for gatherings. Enjoy these peppers as a wholesome treat that nourishes both the body and the soul!
