Healthy Snacking Made Easy: Nut and Seed Trail Mix Recipe You’ll Love
Are you looking for a nutritious yet delicious snack that can keep you energized throughout the day? Look no further! This Nut and Seed Trail Mix is a perfect blend of crunchy nuts and seeds, providing a satisfying snack that is both healthy and tasty. It’s easy to prepare and can be tailored to your preferences, making it a go-to snack for any occasion.
Whether you’re heading to the gym, going on a hike, or just need a quick pick-me-up during your workday, this trail mix is versatile and perfect for on-the-go munching!
Visual Appeal
The vibrant colors of the nuts, seeds, and dried fruits create an inviting mix that is as pleasing to the eye as it is to the palate. Each handful offers a delightful crunch, making it a visually appealing snack.
Perfect Pairing
This trail mix pairs wonderfully with yogurt or cottage cheese for a more filling snack, or you can sprinkle some over your morning oatmeal for added texture and flavor.
Occasions to Serve
Whether it’s a casual gathering, a picnic in the park, or a movie night at home, this trail mix is an ideal snack option that everyone will love!
Recipe Overview
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Calories: Approximately 200 calories per serving
Nutrition Information
- Calories: 200
- Protein: 6g
- Fat: 16g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 2g
Cook and Prep Times
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes (no cooking required)
Ingredients List
- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1/2 cup dried cranberries
- 1/2 cup dark chocolate chips (optional)
- 1 teaspoon sea salt
Step-by-Step Instructions
- Combine the Ingredients: In a large mixing bowl, combine the almonds, walnuts, pumpkin seeds, sunflower seeds, and dried cranberries.
- Add Optional Ingredients: If you desire a touch of sweetness, mix in the dark chocolate chips.
- Toss and Season: Sprinkle the sea salt over the mixture and toss everything together until well combined.
- Store the Mix: Transfer the trail mix into an airtight container or individual snack bags for easy access.
- Enjoy: Grab a handful whenever you need a healthy snack!
Tips for Perfect Trail Mix
- Mix and Match: Feel free to swap out nuts and seeds based on your preference. Cashews, pecans, or chia seeds also make great additions!
- Go Sweet or Savory: Add spices like cinnamon or cayenne pepper for a unique flavor profile.
- Portion Control: Consider dividing the trail mix into smaller servings to avoid overeating.
Troubleshooting Common Issues
- Issue: Trail mix is too salty.
Solution: Reduce the amount of sea salt or omit it entirely if you prefer a less salty flavor. - Issue: Nuts are too hard for your taste.
Solution: Try lightly roasting the nuts in the oven for added flavor and a crunchier texture.
Frequently Asked Questions
- Can I use roasted nuts instead of raw? Yes, roasted nuts can add a great flavor, but be mindful of the added salt.
- How long does the trail mix last? When stored in an airtight container, it can last for up to two weeks.
- Can I add fresh fruits? Fresh fruits can spoil quickly, so it’s best to stick with dried fruits for this recipe.
- Is this trail mix gluten-free? Yes, all the ingredients listed are gluten-free, making it a great option for those with gluten sensitivities.
- Can I make this trail mix nut-free? Absolutely! You can replace the nuts with additional seeds or dried fruits.
Conclusion
This Nut and Seed Trail Mix is not only a healthy snacking option but also a delightful way to satisfy your cravings. Quick and easy to make, it’s perfect for anyone looking to maintain a balanced diet without sacrificing flavor. Enjoy this trail mix as a convenient snack any time of the day, and feel good knowing you’re fueling your body with wholesome ingredients!
