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Cinnamon-Spiced Pumpkin Seeds: The Perfect Crunchy Snack

Cinnamon-Spiced Pumpkin Seeds are a delightful and nutritious snack that elevates the humble pumpkin seed into a sweet and crunchy treat. With a perfect balance of spices and a satisfying crunch, these seeds are ideal for snacking any time of the day.

Whether you’re enjoying them during a cozy movie night or as a healthy option at a gathering, these pumpkin seeds are sure to impress. Plus, they are incredibly easy to make and can be stored for later indulgence!

Visual Appeal

  • The golden hue of the pumpkin seeds, coated with a fragrant cinnamon sugar mixture, is visually enticing.
  • Serve them in a rustic bowl or on a decorative platter to enhance their appeal.

Perfect Pairing

  • These spiced seeds pair beautifully with a warm apple cider or a refreshing herbal tea.
  • They can also complement a cheese platter for a delightful contrast of flavors.

Occasions to Serve

  • Great for Halloween gatherings or fall festivities.
  • Perfect for a healthy snack during movie nights or outdoor picnics.

Recipe Overview

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Calories: Approximately 150 calories per serving

Nutrition Information

  • Protein: 7g
  • Fat: 12g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 5mg

Ingredients List

  • For the Pumpkin Seeds:
    • 2 cups raw pumpkin seeds (pepitas)
    • 1 tablespoon olive oil
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ½ teaspoon salt
    • 2 tablespoons brown sugar (or maple syrup for a healthier option)

Step-by-Step Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Seeds: Rinse the pumpkin seeds under cold water to remove any pumpkin flesh. Pat them dry with a towel.
  3. Toss with Seasoning: In a bowl, combine the pumpkin seeds with olive oil, cinnamon, nutmeg, salt, and brown sugar. Toss until evenly coated.
  4. Spread on Baking Sheet: Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
  5. Roast: Roast in the preheated oven for 20-25 minutes, stirring occasionally, until golden and crunchy. Keep an eye on them to prevent burning.
  6. Cool and Serve: Remove from the oven and let them cool completely before serving. Enjoy your delicious, spiced pumpkin seeds!

Tips for Perfect Cinnamon-Spiced Pumpkin Seeds

  • For extra crunch, make sure to dry the seeds thoroughly before seasoning.
  • If you prefer a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
  • Experiment with other spices such as ginger or allspice for varied flavors.

Troubleshooting Common Issues

  • Seeds are Chewy: Ensure that the seeds are fully dried before roasting and roast them long enough until they are crispy.
  • Burnt Seeds: Check the oven frequently during roasting to avoid burning. Every oven is different!

Frequently Asked Questions

  1. Can I use salted pumpkin seeds? Yes, salted pumpkin seeds can be used, but you might want to reduce the added salt in the recipe.
  2. How do I store leftover pumpkin seeds? Store them in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.
  3. Can I add other flavors? Absolutely! Feel free to experiment with flavors like garlic powder, paprika, or even sweet toppings like chocolate drizzle.
  4. Can I make these in advance? Yes, these seeds can be made ahead of time and stored for snacking later.

Conclusion

Cinnamon-Spiced Pumpkin Seeds are not only a delightful and crunchy snack but also a healthy alternative to store-bought treats. With their warm, aromatic spices and satisfying crunch, they are perfect for any occasion. Easy to prepare and full of flavor, these seeds will surely become a staple in your snacking repertoire. Enjoy making and sharing them with family and friends!

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