One-Pan Roasted Salmon and Veggies: Quick and Healthy
Looking for a quick, healthy, and delicious dinner idea? One-pan roasted salmon with veggies might just become your new favorite go-to meal. It’s simple to make, packed with nutrients, and requires minimal cleanup—perfect for busy weeknights. Plus, it’s as versatile as it is flavorful, so you can switch up the veggies and seasonings to suit your taste!
Why This Recipe Works
This dish is a triple win for convenience, nutrition, and taste. Here’s why:
- One pan, minimal effort: Everything cooks together on one sheet pan, saving you time and dishes.
- Health benefits of salmon: Salmon is rich in omega-3 fatty acids, which support heart and brain health, making it a great choice for a nutritious meal.
- Nutrient-packed veggies: Fresh vegetables like asparagus, bell peppers, and zucchini add not only vibrant colors but also loads of vitamins and fiber to the meal.
- Customizable and versatile: Change the veggies, tweak the seasonings—it’s your meal, your way!
The Recipe
Ingredients:
- 2 salmon fillets (6 oz each)
- 1 bunch of asparagus, trimmed
- 1 red bell pepper, sliced
- 1 zucchini, sliced into rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prep the veggies by tossing the asparagus, bell pepper, and zucchini with olive oil, garlic powder, paprika, salt, and pepper. Spread the veggies out on one side of the baking sheet.
- Prepare the salmon by brushing each fillet with a little olive oil and seasoning with salt, pepper, and a sprinkle of paprika for color.
- Place the salmon fillets next to the veggies on the baking sheet.
- Roast in the oven for 15-20 minutes, or until the salmon is flaky and the veggies are tender. Cooking times may vary depending on the thickness of your salmon.
- Serve immediately with a squeeze of fresh lemon juice for a burst of brightness.
Tips for Success
- Don’t overcrowd the pan: Give the salmon and veggies some space to roast evenly and get that delightful caramelization.
- Check for doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
- Customizations:
- Swap bell peppers and zucchini for sweet potatoes, broccoli, or cherry tomatoes.
- Experiment with spices—try chili flakes for heat or dill for a fresh, herby taste.
- Add a drizzle of balsamic glaze or honey for a slightly sweet finishing touch.
Serving Suggestions
This one-pan meal is satisfying on its own, but if you’d like to make it heartier, try these pairings:
- Quinoa or brown rice for a wholesome side.
- A light green salad with a citrus vinaigrette to complement the meal.
- Crusty whole-grain bread to soak up the juicy flavors.
Why You’ll Love It
Not only do you get a meal that looks as good as it tastes—thanks to the golden salmon and rainbow-colored veggies—but you’re also making a nutritious choice that supports your health. Omega-3-rich salmon nourishes your body, while the caramelized veggies provide the perfect balance of textures and flavors.
This one-pan roasted salmon and veggie dish is proof that healthy eating doesn’t have to be complicated. Customize it, enjoy it, and above all, make it a part of your weekly rotation. After all, why compromise when you can have simplicity, flavor, and nutrition all in one pan?
